Spending time in nature has real mental and physical health benefits. This is backed by science.
We want to challenge you to slow down and notice all the details around you while spending at least 20 minutes outside.
Use this free sheet to record your experience. Express what you see, hear, smell, and feel. You may want to write, draw, paint, take pictures and paste them in, or do whatever feels natural to you. It doesn't have to be perfect.
If you enjoyed this experience, we encourage you to start small. A notebook and a pencil are all you need as a beginner. We also encourage you to repeat this exercise once a week. It only takes 20 minutes and offers so many benefits.
We'll share more nature journaling tips next month. In the meantime, don't be shy, leave us a comment here or on social media. We'd love to hear all about your experience!
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